Tuesday, November 1, 2011

Indian Recipes : Recipes from India

Welcome to Awesome Cuisine!

Indian food is as diverse as its culture and its climate. The essence of good Indian cooking revolves around the appropriate use of aromatic Indian spices. The skill lies in the subtle blending of a variety of spices to enhance the basic flavor of a particular dish.

Indian cooking is as vibrant as it is varied - from pavement snacks to palace feasts,
it's one of the world's great cuisines. Once you get the hang of it, you'll be surprised
how easy it is to make.

AwesomeCuisine.com brings you some delightful and authentic Indian recipes which are quick and easy to make.

Feel free to send comments, recipes, suggestions, or feedback of any kind.

Thank you and enjoy your food.

Saturday, March 6, 2010

Tips and Advice

To keep the cottage cheese soft and luscious after deep frying, dip it in lukewarm water to which a pinch of turmeric powder is added.
One cup of soaked poha added to five cups of rice while grinding the batter for idlis will make them softer and lighter.
Use milk instead of water to knead puri dough. Puris will be softer.
For flaky paranthas add ghee instead of oil to the flour while kneading the dough.
To make good crispy bhaturas, add two teaspoons of semolina to two cups of refined flour while kneading the dough.
Soak lemons in lukewarm water before slicing and squeezing them in order to extract maximum juice.
Make a waffle design on cookies! Pressing the rolled-out cookie dough with a potato masher lightly.
Freeze leftover soup or soup stock in ice cube trays. Store in ziplock bags and use later to serve small amounts of soup or use the entire batch for another meal.
Basil leaves are tender and bruise very easily. Never chop them with a knife, but tear them lightly with your fingers just before using.
Do not use baking soda for cooking pulses and vegetables as it destroys vitamins A, B and C.
Do not add saffron directly to a dish. Infuse threads in a little hot water or milk for at least five minutes before adding it to a dish.
To get rid of the smell of eggs from utensils wash them first with gram flour and hot water or scrub with a lemon rind
To increase the shelf life and retain the freshness of refined flour, semolina and gram flour store them in the refrigerator.
To make thick curd, add little milk powder to the milk while setting the curd.
To retain the nutrients in vegetables, scrub and wash them in several changes of water before chopping. Once chopped immediately cook them.
For perfect shaped cakes first grease the pan, then line it with butter paper.
For best results in baking let the eggs, butter and milk reach room temperature before mixing.
To clean wooden cutting boards, rub it with baking soda, then sprinkle a little white vinegar and let it stand for a couple of minutes. Rinse with water.
Cheese will stay fresh longer if wrapped in cling film once the seal is broken. Take care to refrigerate in the chiller tray section of the fridge.
Add a few drops of lemon juice while preparing sugar syrup. The impurities will collect on the surface of the syrup, which you can then remove.
Wrap coriander and curry leaves in a muslin cloth and store in a refrigerator to keep them fresh and retain their colour.
If the potato chips you brought for your party turn soggy, simply pop them in microwave for 30 to 60 seconds . they will turn crispy again.
To increase shelf life of coffee powder, store it in an airtight container and place it in the refrigerator.
Refrigerate mushrooms and eggplant in paper rather than plastic bags to keep them from developing soft, slimy spots.
Green chillies will stay fresh if the stem is removed and then refrigerated.
When mixing cake batter, icings or whipping any liquid, keep a folded cloth under the vessel. This will help you get a better grip of the vessel since it will not slip over the work surface.
When making green banana wafers use a potato peeler to produce the thinnest slices.
To crush nuts quickly and easily, place them in a plastic bag and roll with a rolling pin.

WHAT IS YOUR WEIGHT?

Height
(centimeters) Small frame
(weight in kgs) Medium frame
(weight in kgs) Large frame
(weight in kgs)
157.5 58.1-60.8 59.4-64.0 62.6-68.0
160.0 59.0-61.7 60.3-64.9 63.5-69.4
162.6 59.9-62.6 61.2-65.8 64.4-70.7
165.1 60.8-63.5 62.1-67.1 65.3-72.6
167.6 61.7-64.4 63.0-68.5 66.2-74.4
170.2 62.6-65.8 64.4-69.8 67.6-76.2
172.7 63.5-67.1 65.8-71.2 68.9-78.0
175.3 64.4-68.5 67.1-72.6 70.3-79.8
177.8 65.3-69.8 68.5-73.9 71.7-81.6
180.3 66.2-71.2 69.8-75.3 73.0-83.5
182.9 67.6-72.6 71.2-77.1 74.4-85.3
185.4 68.9-74.4 72.6-78.9 76.2-87.1
188.0 70.3-76.2 74.4-80.7 78.0-89.4
190.5 71.7-78.0 75.7-82.6 79.8-91.6
193.0 73.5-79.8 77.6-84.8 82.1-93.9


WOMEN


Height
(centimeters) Small frame
(weight in kgs) Medium frame
(weight in kgs) Large frame
(weight in kgs)
147.3 45.9-49.9 49.0-54.0 53.1-58.9
149.9 46.3-50.8 49.9-55.3 54.0-60.3
152.4 46.8-51.7 50.8-56.7 54.9-61.6
154.9 47.7-53.1 51.7-58.0 56.2-63.0
157.5 48.6-54.4 53.1-59.4 57.6-64.3
160.0 49.9-55.8 54.4-60.7 58.9-66.1
162.6 51.3-57.1 55.8-62.1 66.3-67.9
165.1 52.6-58.5 57.1-63.4 61.6-69.7
167.6 54.0-59.8 58.5-64.8 63.0-71.5
170.2 55.3-61.2 59.3-66.1 64.3-73.3
172.7 56.7-62.5 61.2-67.5 65.7-75.4
175.3 58.5-63.9 62.5-68.8 67.5-76.5
177.8 59.4-65.2 63.9-70.2 68.4-77.8
180.3 60.7-66.6 65.2-71.5 69.7-79.2
182.9 62.1-67.9 66.6-72.9 71.1-80.5



Source : Metropolitan Life Insurance

A quick way to find out your ideal weight

The simplest way to find out one’s ideal body weight for height is by this method

Ideal body weight = Height (in cms.) – 100

Waist To Hip Ratio

The distribution of fat around the body differs for both men and women. It must be noted that the fat distribution in men is more in the upper part of the body and is called android obesity or “apple shaped” while in women it is concentrated around the lower regions i.e the hips. This type of fat distribution is known as gynoid type or “pear shaped”.

Waist to hip ratio (WHR) is used as an indicator of obesity and the risk associated with it.

To measure this, measure your waist at the point of the navel while the measurement of the hips is done at the broadest part.


Measurement of waist
To determine WHR =
Measurement of hips



Values greater than or equal to 0.9 for men and greater than or equal to 0.85 for women indicate obesity and risk of disorders like diabetes and heart diseases.

BMI
Body Mass Index or BMI is used to determine the degree of body fat and the relative risk to the health of a person.


Weight (kg)
BMI
Height (Mtrs)
Category BMI kg/m2
Under weight Below 20
Normal 20 - 22
High normal 22 - 25
Obesity 25 - 30
Extremely obese Over 30



A BMI that is between ‘20 to 25’ is considered to be normal.

Your Activity Chart

What happens to all the food that we eat? No, residing in your waistline is not one of its favourite places. The energy derived from each meal you have eaten goes into the numerous activities that are packed in your entire day.

Even while you are lying on the couch, the body uses energy to make the internal organs work. Want to know how much of energy or calories are being burnt in each activity?

Shown here is a list of activities and the calories used per 30 minutes of performing it.


Activity Calories (30 Minutes)
Sleeping
32
Sitting at the desk
45
Cooking
50
Driving a car
50
Writing
50
Volley ball
105
Bowling
108
Golf
108
Fishing
114
Mopping floors
150
Aerobics
178
Badminton
180
Dancing
210
Walking downstairs
210
Hockey
249
Swimming
250
Skiing
252
Horse riding
255
Basketball
258
Tennis
261
Mountain climbing
270
Ice skating
315
Roller skating
315
Running
325
Climbing stairs
360
Judo
363
Rowing
378
Squash
440
Walking 5.5km / hourWalking 8 km / hourWalking 12 km/ hourWalking 16 km / hour
168300450600
Jogging 5 mile / hourJogging 7.5 mile / hour
300450
Bicycling 8km / hourBicycling 24km / hour
150360

Wednesday, February 3, 2010

Eating habits

Eating habits that you suspect may not be right but still carry on with anyway.
1. Can I drink diet soda every day?
A can or two isn't likely to hurt you. There's no credible evidence that the artificial sweeteners and chemicals in these cause cancer. But diet soda is not a health drink, although it saves you calories. One soda a day-regular or diet-increases your risk of obesity and type 2 diabetes. Go for fruit juice or skimmed milk. Or sip water through the day, with a squirt of lemon added for variety.
2. Are chicken eggs good or bad for cholesterol?
If you are healthy, the recommended dietary cholesterol limit is about 300 mg a day (200 mg if you have heart disease, diabetes or high blood cholesterol). One large egg has about 213 mg of cholesterol-all in the yolk. So it's perfectly fine if you eat an egg on a given day and limit other sources of cholesterol for the rest of the day. If you like eggs but don't want the extra cholesterol, use only the whites. They contain no cholesterol.
3. Is coffee good or bad for me?
Coffee doesn't seem to hurt and actually may help. No, it doesn't raise cancer or heart attack risk if consumed in moderation (no more than two cups a day). Four to seven cups a day, however, can cause restlessness, anxiety, irritability, sleeplessness and headaches. Coffee is believed to protect against Parkinson's disease, type 2 diabetes and liver cancer.
4. Is microwaving food in plastic containers harmful?
Although stories have circulated for years that microwaving plastic food containers or wraps causes them to release cancer-causing dioxins, this isn't thought to be true. Still, it's important to follow general safety guidelines: use containers or wraps labelled as "microwave-safe"; don't use carryout tubs, or paper or plastic grocery bags.
5. Does drinking water during or after a meal disturb digestion?
No. Water doesn't dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal can actually improve digestion. It helps break down the food in your stomach and keeps your digestive system on track.
6. How long can I safely keep leftovers in the fridge?
Eat refrigerated leftovers within four days to reduce the risk of food poisoning. For food safety, never allow perishable foods (meat, poultry, fish, dairy products and eggs) to sit more than two hours at room temperature. Your goal should be to minimise the time a food item is in the 'danger zone'(between 4 deg C and 60 deg C) when bacteria can multiply. Before eating leftovers, reheat them thoroughly. Cover foods with a lid or a microwave-safe plastic wrap to hold in moisture and provide safe, even heating.

Wednesday, December 9, 2009

Indian Cookery

Indian cuisine is popular all over the world for its variety, mouthwatering tastes and aroma. It is as diverse as the country itself with its numerous styles of cuisine and its typical regional variations.
In almost every country in the world you can find Indian restaurants and hotels representing every kind of Indian cuisine. Some of the most famous among them are the Mughalai, Chettinadu, Hyderabadi Cuisine etc.
Indian Cooking is known for its use of spices, herbs and flavorings. The common ingredients in Indian Cuisine are rice or bread (rotis), a variety of dals (lentils), regional vegetables, pickles, ghee, chutneys, a meat or fish dish. Spices are an essential element to Indian cuisine. The cooking medium is generally oil. The type of oil used differs in different regions. Sweets are usually milk based. Many popular sweets such as Gulab jamun, Ladoo are common throughout India, while many others like Rasbari, peda, burfi, halwa, Malpuwa, Rasgula etc are local favorites. Food is often eaten with fingers, rice or breads are accompanied by vegetables and curries.
The tastes and variety of the multiple cuisines from Kashmir in the north to Kanya Kumari in the south, is absolutely mind blowing. Indian cuisine can be divided into two, Northern and Southern Indian cuisine.

South Indian Cuisine
Cuisines from Andhra Pradesh, Karnataka, Kerala, Goa and Tamil Nadu are all part of South Indian Cuisine. Mostly vegetarian, Rice is the basis of every meal in a South Indian Cuisine and the cooking medium could be either gingelly, coconut or sunflower oil. Coconut is one of the main ingredient in all South Indian food and spices are abundant in south Indian cooking. Spices commonly used are mustard, Asafetida, pepper, curry leaves, peppercorns etc. Other fragrant spices added are cardamom, clove, cinnamon and star aniseed. Areas with access to waterways rely more heavily on seafood. Saturated with ghee, rice is served with Sambhar, Rasam, lentils, vegetables etc. South Indians are great lovers of filter coffee especially the Madras coffee is popular in South Indian restaurants throughout the world.
Made of fermented rice and dal batter, the dosa, vada and the idli as well as puttu made of rice flour are inexpensive south Indian snacks which are popular all over the country. The popular south Indian dishes are Appam and Stews, sea food dishes (Kerala), Mysore Pak, basundhi, jangiri, the semolina-based upma, Milk or wheat based Payasams/ kheers, Hyderbadi Biryani and the Goan vindaloo curry etc.

North Indian Cuisine
North Indian Cooking is often called Mughal Style Cooking which is similar to the food of the Middle East and Central Asia. With its rich uses of sauces, butter-based curries, dried fruits and nuts, ginger-flavoured roast meats and mind-blowing sweets, it is one of the world’s popular cuisines. A typical North Indian meal consist of chappatis, roti, parantha, pooris and tandoori baked breads like nan etc. made of wheat. Rice is also popular and is made into biryanis and pulaos. Kashmiri pulao is one of the famous north Indian food. The cooking medium is generally oil, cream, butter or ghee. Sunflower and canola are mostly used vegetable oils used in north Indian cooking. Garam masala is a spice mixture used mainly in northern Indian cuisine.
Mutter Paneer (a curry made with cottage cheese and peas), Bengal's Rasagulla, sandesh, Rasamalai, gulab jamuns, Biryani, Pulaos, Daal Makhani, Dahi Gosht, Butter Chicken, Kheer, Chicken Tikka, Kebabs, Fish Amritsari, Samosas (snack with a pastry case with different kinds of fillings), Chaat (hot-sweet-sour snack made with potato, chick peas and tangy chutneys), 'makki ki roti' and 'sarson ka sag', Motichoor laddoo are some of the delicious north Indian foods.

Meen Kuzhambu (chettinad fish curry) chapala pulusu


For the past one month, I couldn’t find much time to take snaps of the items which I wanted to blog.My idea was to write next about the famous chettinad chicken but due to the fear of catching bird flue people at home are scared of even hearing its name.So till the chickens get well let me blog about the chettinad special fish items .
Meen kuzhambu prepared in chettinad will seem to be very simple and easy to prepare but the real taste will depend on the care with which it is made.But by experience one can make mouthwatering meen kuzhambu which will make your partner sing’ Nethuvecha Meenkuzhambu ennai ezhukkuthayya’(Yesterday’s fish curry is driving me to the kitchen).This kuzhambu kept outside is said to be very tasty the next day. But I have not taken that risk.If refrigerated,the taste will be fine for 2 to 3 days
Ingredients
Fish (known to be good for gravy)-1/2 kg
Small onion-20
Garlic-15 pods
Chilly powder -1 spoon or kuzhambu milagai thool-2 spoons
Coriander powder-2 tablespoons
Tomato-1
Curry leaf- little
Tamarind-gooseberry size(double the quantity you use for sambar)
First marinate the fish withChilly powder-1 teaspoon
Turmeric powder-1/2 teaspoon
Lemon juice-1 teaspoon
Salt-1 teaspoon
Keep the fish marinated for 1 to 2 hours.

Procedure
Soak the tamarind and required salt in 3 to 4 cups of water. Keep a flat bottom kadai in the stove. Pour 2 to 3 spoons of oil(gingelly oil if available will be the best).Season withFennel seeds-1 teaspoonFenugreek seeds-1/2 teaspoonCurry leaf-littleAddthe minced onion, garlic and tomato and sauté well for 3 minutes. Now add the tamarind water. Add the chilly powder and coriander powder also and wait till the mixture boils. Once it starts boiling keep the stove in sim and allow the curry to cook in low fire for 10 to 12 minutes till the gravy has reduced to half. Now slowly add the fish one by one in such a way that all the pieces stay aloof. Once the fish is added, you will find the gravy becoming watery. Increase the flame a little and cook for 5 more minutes. Always make sure that you use the gravy only 2 or 3 hours after cooking.(this time is for the fish to get the taste of the gravy) .It is always better not to transfer the contents to another vessel since the fishes are likely to break while transferring.