Showing posts with label LOW FAT CHICKEN. Show all posts
Showing posts with label LOW FAT CHICKEN. Show all posts

Wednesday, October 10, 2007

LOW FAT CHICKEN

20 min 4-5

INGREDIENTS
6-8 pieces of cleaned chicken legs or breast only

2-3 lemons
salt and pepper to taste
1 level spoon butter ( optional )

METHOD
heat cooker . put freshly squeezed juice of lemons .add salt and freshly ground black peppers to taste . can also add butter . ( reduce salt if adding butter )
put chicken pieces .turn them to coat evenly .
close cooker . after one whistle simmer for 8-10 min.
after whistle drops open cooker and cook without lid till excess water dries off. serve hot with mint or tomato sauce and slivers of onions and tomatoes and coriander